The conversation is shifting.

For decades, mainstream nutrition advice has been shaped by trends, selective data, and industry-driven agendas. Many people—perhaps even you—have followed the standard recommendations, only to find that they didn’t lead to better health. Despite widespread promotion o...

A message from Dr. Benjamin Bikman:

Hello friends,

My passion and work center around unraveling the science of metabolic health. Years ago, we developed a coaching platform—called Insulin IQ—designed to empower individuals with practical tools and guidance to improve their metabolic health and, fo...