For decades, conventional wisdom has told us that weight loss is as simple as calories in, calories out—burn more than you consume, and the weight will come off. But if this approach really worked, why are obesity rates continuing to climb? The truth is, weight loss is not just about calories—it’s a...

At Insulin IQ, we love celebrating the incredible stories of our community members who have taken control of their health by addressing insulin resistance. Today, we’re proud to highlight Jennifer Lesman, an inspiring example of what’s possible when you commit to understanding and improving your met...

The conversation is shifting.

For decades, mainstream nutrition advice has been shaped by trends, selective data, and industry-driven agendas. Many people—perhaps even you—have followed the standard recommendations, only to find that they didn’t lead to better health. Despite widespread promotion o...

How Sabrina Lost 72 Pounds and Took Control of Her Metabolic Health

We often hear from people who have struggled for years to improve their health, only to find that traditional advice wasn’t enough. Sabrina’s journey is a perfect example of how focusing on insulin resistance—not just weight loss—l...

Justin’s Health Wake-Up Call: How He Lost Over 80 Pounds and Reversed High Blood Pressure

At Insulin IQ, we believe in sustainable, long-term solutions for metabolic health. Justin’s story is a powerful example of how real, lasting change happens when you address the root cause rather than just the...

Marston and Stephanie’s Journey: Transforming Health and Starting a Family with Insulin IQ

At Insulin IQ, we’re privileged to witness life-changing transformations that inspire and motivate others. Marston and Stephanie’s story is a powerful example of how addressing insulin resistance and making s...

Beating Type 2 Diabetes Naturally

If you’ve struggled with weight, diabetes, or energy issues, you’re not alone. Doug and JoDee’s story highlights how Insulin IQ’s evidence-based approach to insulin management is transforming their lives. From lower A1C and normalized cholesterol to renewed energy ...

A message from Dr. Benjamin Bikman:

Hello friends,

My passion and work center around unraveling the science of metabolic health. Years ago, we developed a coaching platform—called Insulin IQ—designed to empower individuals with practical tools and guidance to improve their metabolic health and, fo...

You Can’t Outrun Your Fork

At Insulin IQ, we believe that addressing the root cause of metabolic health issues leads to sustainable and life-changing results. Marty’s story, alongside his coach Larita, demonstrates the power of knowledge, coaching, and perseverance in overcoming insulin resistance....

Living the Insulin IQ Way: Steve’s Health Transformation

Health transformations often begin with small, intentional steps. Steve Black’s experience with Insulin IQ serves as an inspiring testament to the power of sustainable lifestyle changes. Over a series of five video testimonials, Steve shares ...