90-Day Metabolic Health Transformation Program
A personalized coaching experience designed to help you build sustainable habits that support better metabolic health.
Built on the research and teaching of Dr. Ben Bikman
This structured 90-day coaching program combines science-based education, individualized coaching, and ongoing accountability to help you confidently implement meaningful lifestyle changes.
If you’re tired of conflicting health advice and ready for a clear, supportive process, this program provides the guidance, education, and partnership to help you move forward with confidence. Throughout your 90-day journey, you’ll work one-on-one with Insulin IQ Coaching Director Carlie Wendel to develop practical habits that fit your goals, values, and daily life.
Who This Program Is For
This program is ideal for individuals who:
- Want a structured, step-by-step approach to improving their metabolic health, concierge-style support from Jennifer, our Client Experience Director—always just one click away
- Value personalized coaching and consistent support throughout the process
- Appreciate science-based education combined with practical lifestyle strategies
- Are ready to take an active role in creating sustainable behavior change with accountability and encouragement
What’s Included
- Personalized Onboarding Session - Begin with a comprehensive 1-hr coaching session with Carlie Wendel to explore your goals, current habits, lifestyle, strengths, challenges, and readiness for change. Together, you'll identify priorities and establish meaningful goals for your 90-day journey.
- Twelve Private Coaching Sessions - Receive twelve 30-minute one-on-one coaching sessions over 90 days. Each session is designed to help you clarify goals, celebrate progress, navigate obstacles, strengthen healthy habits, and maintain momentum.
- Collaborative 90-Day Action Plan - Work together to develop a practical action plan based on your personal goals, preferences, and lifestyle. Your plan will evolve throughout the program as you build confidence, learn from your experiences, and identify strategies that work best for you.
- Accountability & Ongoing Support - Between coaching sessions, receive encouragement, accountability, and support to help you stay engaged with the process and continue making progress toward your goals.
- Metabolic Health Foundations Course - Receive full access to Insulin IQ's comprehensive Metabolic Health Foundations Course featuring the research and teachings of Dr. Ben Bikman. The course provides the scientific understanding behind metabolic health while complementing your coaching experience.
- Lifestyle & Nutrition Education - Your coach will help you apply the educational concepts taught in the course to your everyday life, explore healthy eating patterns, discuss meal planning strategies, and identify lifestyle habits that support your personal goals. Coaching is educational and behavior-focused and is not intended to provide medical nutrition therapy or individualized medical advice.
- Cronometer Gold Membership - Access a complimentary Cronometer Gold account to help you track nutrition and increase awareness of your eating patterns, if you choose to use it.
- Dr. Bikman’s Digital Mind - Gain access to Dr. Bikman’s Digital Mind throughout the program for trusted, science-based educational support and answers to common metabolic health questions.
- Insulin IQ Community - Join our supportive online community with optional meetups, educational discussions, challenges, and encouragement from others pursuing healthier lifestyles.
How the Program Works
- Step 1 - Clarify Your Vision: Meet with Carlie to establish meaningful goals and create a personalized roadmap built around your priorities, values, and daily life.
- Step 2 - Learn & Implement: Work through the Metabolic Health Foundations Course while partnering with Carlie to translate evidence-based concepts into practical, sustainable habits.
- Step 3 - Stay Accountable: Meet regularly with Carlie for ongoing support, reflection, problem-solving, and accountability as you build lasting lifestyle changes.
- Step 4 - Reflect on Your Progress: Track your progress using the measures that matter most to you. If you choose, you may also work with your healthcare provider to obtain laboratory testing before and after the program to observe changes over time. Laboratory testing is optional and not included.
Dr. Bikman’s Digital Mind
Throughout your coaching experience, you’ll have access to Dr. Bikman’s Digital Mind—a powerful learning resource trained on millions of Dr. Bikman’s own words, including his lectures, books, interviews, published research, and live Q&A sessions.
Whether you have questions between coaching sessions or want to explore a topic more deeply, Dr. Bikman’s Digital Mind gives you immediate access to trusted, science-based answers that reinforce what you’re learning from your coach.
Why This Program Works
Most people don't fail because they lack information. They fail because they lack a clear plan, personalized guidance, and ongoing accountability. The 90-Day Metabolic Health Transformation combines all three.
You’ll learn from Dr. Ben Bikman’s research and teaching while working one-on-one with Carlie Wendel, Insulin IQ’s Coaching Director, who will help you apply those principles to your own life. Instead of trying to figure everything out yourself, you’ll have a structured system and an experienced guide helping you every step of the way.
Your Investment
$799/mo (3-month minimum commitment)
or $2,297 one-time payment (save $100)
Your Transformation Doesn’t Have to End After 90 Days
The first 90 days are designed to help you build a strong foundation and establish lasting habits. Many clients accomplish exactly what they set out to do during this initial transformation program.
If you’d like additional coaching after the first 90 days, you’ll have the option to continue working with a coach on a month-to-month basis for an additional fee. Many clients choose to continue because they value the ongoing accountability, encouragement, and personalized guidance as they continue progressing toward their goals.
You’ll also have the opportunity to remain part of the Insulin IQ Community, where you can continue learning, connecting with others, and receiving ongoing support for your metabolic health journey.
