90-Day Metabolic Health Transformation Program
A personalized coaching experience built around a structured 90-day transformation plan designed to help you create lasting metabolic health improvements.
Built on the research and teaching of Dr. Ben Bikman
Everything you need. One proven system. One dedicated coach. One clear path to better metabolic health.
If you’re tired of conflicting advice and wondering why nothing seems to work long-term, you’re in the right place. Over the next 90 days, you’ll follow a structured transformation system combining world-class education, personalized coaching with Insulin IQ Coaching Director Carlie Wendel, practical implementation, and ongoing accountability to help you build lasting metabolic health.
Who This Program Is For
- Individuals who want a structured, step-by-step plan for improving metabolic health, with personalized, concierge-style support from our Client Experience Director—always just one click away
- Those who want expert coaching instead of trying to figure everything out alone
- People who value science-based education combined with personalized, practical implementation
- Anyone looking for accountability, support, and a proven path to lasting lifestyle change
What’s Included
- A comprehensive personal onboarding session with Carlie Wendel, Insulin IQ’s Coaching Director, focused on your goals, health history, lifestyle, challenges, and preferences.
- Personal coaching directly from Carlie as she helps you build and implement a practical transformation plan designed around your individual needs.
- Twelve private, 30-minute one-on-one coaching sessions with Carlie throughout your 90-day transformation.
- A personalized 90-day transformation plan created around your goals, lifestyle, needs, and unique circumstances.
- Ongoing accountability, encouragement, and practical support to help you overcome obstacles, stay consistent, and turn what you learn into lasting change.
- Full access to our Metabolic Health Foundations course, featuring the research and teaching of Dr. Ben Bikman that provides both the scientific framework and practical application for your transformation.
- Personalized nutrition and supplement guidance, including tailored supplement recommendations when appropriate.
- A Cronometer Gold account for advanced nutrition tracking, available for clients who choose to use it.
- Access to Dr. Bikman’s Digital Mind throughout the program, providing trusted, science-based answers and reinforcing what you’re learning from your coach.
- Access to the Insulin IQ Community, including optional online meetups, challenges, encouragement, and connection with others working to improve their metabolic health.
How the Program Works
- Receive your personalized roadmap: Carlie will create a practical, step-by-step plan tailored to your goals, lifestyle, and metabolic health journey.
- Stay accountable: Receive ongoing support from Carlie through 12 one-on-one coaching sessions, practical guidance between sessions, and optional community meetups.
- Measure progress: We encourage you to order bloodwork as you get started and then recheck it in 90 days to see your progress (we’ll suggest how, lab fees not included).
Dr. Bikman’s Digital Mind
Throughout your coaching experience, you’ll have access to Dr. Bikman’s Digital Mind—a powerful learning resource trained on millions of Dr. Bikman’s own words, including his lectures, books, interviews, published research, and live Q&A sessions.
Whether you have questions between coaching sessions or want to explore a topic more deeply, Dr. Bikman’s Digital Mind gives you immediate access to trusted, science-based answers that reinforce what you’re learning from your coach.
Why This Program Works
Most people don't fail because they lack information. They fail because they lack a clear plan, personalized guidance, and ongoing accountability. The 90-Day Metabolic Health Transformation combines all three.
You’ll learn from Dr. Ben Bikman’s research and teaching while working one-on-one with Carlie Wendel, Insulin IQ’s Coaching Director, who will help you apply those principles to your own life. Instead of trying to figure everything out yourself, you’ll have a structured system and an experienced guide helping you every step of the way.
Your Investment
$799/mo (3-month minimum commitment)
or $2,297 one-time payment (save $100)
Your Transformation Doesn’t Have to End After 90 Days
The first 90 days are designed to help you build a strong foundation and establish lasting habits. Many clients accomplish exactly what they set out to do during this initial transformation program.
If you’d like additional coaching after the first 90 days, you’ll have the option to continue working with a coach on a month-to-month basis for an additional fee. Many clients choose to continue because they value the ongoing accountability, encouragement, and personalized guidance as they continue progressing toward their goals.
You’ll also have the opportunity to remain part of the Insulin IQ Community, where you can continue learning, connecting with others, and receiving ongoing support for your metabolic health journey.
