Metabolic Health Foundations While Using GLP-1 Medications Course
Lifetime access — pay once, revisit anytime, plus all future updates.
If you're currently using—or planning to use—a GLP-1 medication, this version of our Metabolic Health Foundations Course was created for you. You’ll learn the same science-backed principles for improving metabolic health found in our Foundations Course, along with additional guidance specifically designed to help you succeed while using GLP-1 medications.
Built on the research and teaching of Dr. Ben Bikman
What’s Inside
- Clear understanding of insulin resistance — why it matters, how it develops, and why so many people feel stuck.
- Simple ways to assess yourself — symptoms, patterns, and basic blood work so you’re not guessing.
- Food shifts that change everything — Insulin-Smart Eating®, meal frameworks, and food lists that make planning simpler.
- Real-life implementation — grocery shopping, quick meals, eating out, social events, and staying low-carb on a budget.
- Fasting basics — how and when to use fasting, handle hunger, and design an approach that fits your life.
- Movement, sleep, and stress — the habits that improve insulin sensitivity beyond food alone.
- Supplements & “missing pieces” — when supplements make sense, common chronic conditions, and simple weekly goal-setting.
- Bonus: Beginner’s 4-Part Lesson Series — a gentle starting point if you’re brand new or feeling overwhelmed.
PLUS Exclusive GLP-1 Content
- Recordings of highlights from our ongoing community support sessions
- Preserving lean muscle during weight loss
- Eating enough protein despite reduced appetite
- Building healthy habits alongside medications
- Planning for long-term success
- The latest continuing GLP-1 research and science from Dr. Bikman
By the End of This Course, You’ll Be Able To:
- Understand and explain what insulin resistance is and why it matters for your health.
- Build insulin-smart meals you actually enjoy and can stick with.
- Shop, cook, and eat out in ways that support your metabolic health.
- Use intermittent fasting, movement, sleep, and stress management as tools instead of guessing.
- Create simple weekly goals so this becomes a sustainable new normal.
Who This Is For
- People currently taking a GLP-1 medication who want to improve their metabolic health—not just lose weight.
- Individuals preparing to start a GLP-1 medication and wanting to build healthy habits from the beginning.
- Anyone who wants practical, science-based guidance for getting the most benefit from their medication while creating lasting lifestyle change.
