Specialties:
“For over 8 years, I’ve been supporting women—especially those over 45—who are navigating complex health challenges. Drawing from both personal experience and professional training, I specialize in:”
- Autoimmune conditions
- Fibromyalgia
- Insulin resistance
- Menopause and hormonal balance
- Sustainable weight loss
- Chronic pain related to inflammation
“I also help my clients learn how to eat and cook according to their specific needs, making nutrition both nourishing and accessible.”
“As someone who has personally faced each of these issues, I deeply understand what my clients are going through. That lived experience, combined with years of clinical work, allows me to offer both empathy and effective, evidence-based support.”
“I primarily work with women because I know firsthand how these conditions affect daily life—and I know there’s a way to feel better, naturally and sustainably.”
Education:
Â
- Certified Holistic Naturopath
- Institute for Integrative Nutrition (IIN)
- AIP Certified Coach (Autoimmune Protocol)
- Culinary Nutrition Expert (CNE)
- Certified Fibromyalgia Advisor
- FLAG Coach (Intermittent Fasting and Lifestyle for Women)
- Insulin IQ Certified Coach
Hobbies:
Â
Reading, writing, sewing, and knitting are some of my favorite ways to relax and unwind. They bring me calm, creativity, and a deep sense of joy.